Therefore do not worry about tomorrow, for tomorrow will worrry about itself. Each day has enough trouble of its own.
Handpan music to meditate to
We are just a dot on this spinning rock. What we accomplish really doesn't matter, so as Pema Chodron says, "It's no big deal." Yet everything we do matters because we only get to exist on this floating rock in space for just a short amount of time. This is home. And we have everything we need to live and thrive.
This is a mini documentary from my favorite artist, Maggie Rogers. Whenever I get the Sunday Scaries, this video grounds me. I hope it does for you too, and hopefully you discover or have a video that also grounds you when life gets a bit scary or messy.